Bringing Sexy (and Good Health) Back with F45 Training

I’m thinking of reformatting GTV. First of all, I think I won’t have the budget to continuously pay for my production team and secondly, I feel that I have so much more to give if the episodes aren’t scripted. I can be my wacky, weird self. If you get to know me in person, I am a serious, all-business and no-nonsense kind of a lady, but there are a few times (oooh, alright… maybe more often that I can remember) when I totally don’t make any sense. Hihi! My friends can attest to that.

Anyway, my point is that the lives of the people that you read online are just a part of REALITIES that they have. I’m not saying we’re all fakers, but obviously, our blogs are not “on” 24/7, if you get what I mean. We cannot constantly monitor everything that we do and share everything with the public. We chose the fun, inspiring and amazing part of our lives.

My Chubby Face :)

My Chubby Face 🙂

Like for instance, in my case, I don’t often share about my insecurities when it comes to the way I look. I hate having pictures take, less having my video taken, because I feel my face is too huge. I look fat. I feel I have humongous “braso” and I have weird looking feet. I wish my nose were shaped differently. There you go! I have said everything that I needed to say, but it won’t change anything, so I decide not to talk about it.

I also don’t show you or mention that I have been sick (I literally felt that I had pneumonia already) for the past month. I have this really bad cough, but I haven’t had the time to go to the doctor. I also feel soooo unhealthy. This is why two weeks ago, I started eating healthy. I started going on a diet. It seemed so long ago since the last time I felt healthy and sexy (I think it was January of this year during my boudoir shoot: http://mommyginger.com/2015/01/perfect-gift-hubby-valentines-day-boudoir-pictures.html)

Bringing Sexy, but more importantly, "Healthy" Back!

Bringing Sexy, but more importantly, “Healthy” Back!

I also stated getting my groove back when it comes to exercising. I used to be a gym rat, but with managing my businesses and all, I haven’t had enough time to go to the gym. But since I feel soooo unhealthy, I decided to start working out again.

I got an email from 45 Training recently offering 3 FREE Trial Classes. One Saturday, I decided to go and successfully managed to bring my husband with me. I think I was successful since F45 was really just three blocks away from where we’re staying so he agreed to come with me.

F45 Training at BGC Stopover

F45 Training at BGC Stopover

When we got to BGC Stopover, we went straight to the third floor where F45 Training was. We were equipped with a towel and a bottle of water. I came in my gym clothes (just like the one I’m wearing the picture above). The gym was a huge open space with a lot of equipment — some of which I have seen before and some totally unfamiliar.

2015-10-10 09.10.21

There were also a big sign on what type of class we were joining and in some sections, there was an LCD panel that showed different types of workouts that was part of the session (check out the screen situated on the upper left side of  this picture).

We were greeted by a really courteous trainer. I believe his name was Fred Tembrevilla. Fred explained to us what was going to happen. He told us that the name of the session that we were attending was Hollywood. Hollywood is a 60 minute, high intensity interval circuit around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights! Oh, so that’s why it’s called Hollywood. I just got it now, while retyping the description in this picture!

F45 Schedule of classes

We went through the training and yes, it certainly showed me that I was unfit! Haha! We, my husband and I, got to do just one round of the training. We were given a break in between rounds to which we could not “break” from. I really enjoyed the training though, even it if it was just a round (for us).

f45 training 2

What I liked about F45 Training was…

  1. The trainers were constantly checking form and looking around to see how everyone was doing. They had three trainers on the floor, which was superb!
  2. We were constantly motivated. They would say, “good job” or “you’re really doing great there”. They’re not like those psycho trainers that we often times imagine.
  3. The exercises really targeted different parts of your body. Usually, the day after, it would be my thighs that would always hurt, but lo and behold, it was actually my triceps and back that hurt! I was happy because it was the good kind of pain (the one that tells you that you’ve finally used them after decades).
  4. You are free to work just within your limits. You are free to stop when you don’t feel well. F45 Training offered and environment that encourages you to go on (no pressure at all).
  5. Perfect for moms, like me, since you can go at your own pace. It’s also perfect for beginners because the coaches are really adamant about keeping the right form.
  6. They have schedules that would fit your schedule! (dang it! Can’t use that one as an excuse!)

So there you have it, folks! That was my assessment of my first class at F45. I think I will go again next week. Let’s see! My strategy is to build up cardiovascular endurance first via the treadmill before I go for my second trial class. To avail of the trial classes, just sign up in their site and it automatically gives you the three classes for FREE!

The site is http://f45training.ph/. I will monitor my progress also for the next months. I plan to really be healthy and prolly sexy come December, so that I can eat and gain all that weight back again. Haha! Oh, the cycle of life!

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Hot Hubby or a Sexy Wife

I’m sipping my green tea over ice at Starbucks. I ordered it because I felt that green tea is healthier than ordering iced chocolate. I have not researched it yet and I need to look for clinical studies to back it up. On another note, do you know that Starbucks serves veggie sticks and oatmeal already? I am elated. Finally, other healthy choices that I could order.

These past few weeks have made me more conscious and deliberate about making healthy choices. And it’s not about eating well only. For example, every time, I would go to a meeting, I would open my Endomondo app to see how many calories I would burn if I walked instead of took a cab (i would pick the former since I set a goal of burning more calories this January).

All of these things I do because I want to become healthier (and being sexy follows… It’s a side effect). My husband started his journey earlier. He started with making right choices and taking The Right Approach to fitness. The right approach is a regimen that we follow. I urged him to take it since I was worried about his health.

We, wives/mothers and girlfriends, are (I believe) the best friends, motivators, counselors, muses nurses and even personal trainors of our men. It’s a big role that we play, and definitely a role that we play with love and respect. We know that the men in our lives make us whole. As Tom Cruise would say, ‘you complete me’; we know that they complete us. We love them for being great providers. We love them for just being there as a shoulder to cry on when we feel the world is against us. We love them for just being who they areand for constantly being patient with all of our mood swings.

I don’t know about you but this were all the reasons that I needed to take on my role as an adviser to tell him to take his health seriously. I am no nagger (you can ask my hubby). When it came to his health though and asking him to lose weight, I was a little bit more annoying. Yes, i admit, this topic came up more than a dozen of times and it wasn’t because i wanted a hot hubby (although, I admit, that would make our lives MORE interesting *winks*), but it was more for his health.

He was constantly having migraines. He would have them almost everyday since a bad attack would last two days. He would vomit a lot. He would stay in bed the whole day and the worst part is if he had it on weekends, when he was supposed to spend it with Zeeka, our daughter. I became worried. I didn’t want it to be other than migraine so just to be sure, I urged him to get an MRI. Thank God, the results were normal and it was just migraine.

That was he time I asked him to take care of his health and go on a no starvation and ‘eat more to lose more’ diet. We took his initial stats and it showed that he had a viceral fat percentage of 12%. Viceral fat, for those who don’t know, is the fat surrounding the organs. It’s hard to lose that kind of fat (compared to subcutaneous fat, which is he fat near the skin). The normal viceral fat % is 5% and below.

After undergoing the regimen for one month, we were happy that his migraines were less frequent (close to gone) and his viceral fat was down to 10%. He also lost 12 pounds and his stats indicated that he gained muscle % and loss body fat %.

This is how my hot hubby looks now:
20140112-130255.jpg

20140112-124914.jpgI know I am not one who’s fond of before and after pictures, but I am just so proud of my husband. This photo is not photoshop-ed as you all know i’m a photoshop dummy. These pictures are as raw as they could get with my hubby wearing the same shirt.

My hubby is as stubborn as hell and it would most likely that stars would fall than me convince him to diet and exercise, so I was shocked that he agreed to undergo this program. I guess he also realized that health is the most important gift that he could give his family. I am proud of his achievement and excited for my results. I started with the program last week and i have 3 more weeks to go.

Are you and your husband/boyfriend ready to yake this fitness challenge with us? Do you care enough about each other’s well-being and are you ready to make 2014 you fitest year ever? Let’s chat over coffee or juice so that we can share this regimen with you! Pm me on Facebook, email me at ginger(at)mommyginger.com or leave a comment below and let’s meet!

All of us can be a hot hubby or a sexy wife to our spouses! Let all achieve a healthy 2014!

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A Drop Dead Healthy Lady

I’m reading this book entitled Drop Dead Healthy by A.J. Jacobs. The book is about the quest of the author to become as healthy as man can ever be. It tells of his escapades on trying different diets, exercise regimen, etc. It is just so hilarious! I have just started reading it last week and I can’t put it down. The author reminded me so much of my husband, EJ (they even have rhyming names).

Drop Dead Healthy

My husband is a funny guy and his witty remarks and geeky appearance (I even met him when he had braces) are his charm. He’s 5’10” and 187 pounds. He actually has thin limbs which makes him look just right, but like most men in the Philippines, he has a big belly. I have always wanted him to be more conscious about his weight and I also have always wanted him to be more active, but again, like most men in our country, the calling of digital devices (games, etc.) is just too hard to resist. He’d rather just lie on the couch and read than go on the treadmill with me.

It was then quite a surprise that he agreed to take on the challenge of being healthier with me this 2014 (take note, I didn’t say thinner). Yes, both of us want to be healthier. We want to live healthy lives so that we could live longer to see our grand kids in the future. Both of us agreed to achieve the following:

A. Be more active – I have a goal of going on the treadmill at least three times a week. Ej has his own goal to walk around more when time permits. I realize that I can’t expect the same thing from him since we’re individually used to different things, so any effort on his part to ‘move more’ is greatly appreciated.

B. Eat healthier – We vow to eat healthier. Nope, we won’t go on any special type of diet. We just agreed to eat a balanced meal everytime and to avoid the food that we need to avoid. We plan to follow the recommended food portions with lots of vegetables and fruits (sources of fiber), carbohydrates and protein sources in one meal. We plan to avoid junk food (chocolate, chips, pastries, fast food, etc.) and avoid food that is deep fried. We plan to drink at least 8 glasses of water. The diet that we follow is really simple when you think about it. I’ll tell you more about it on my next posts.

C. Take vitamins and supplements – Humans cannot actually take all the needed vitamins by our body through food intake. This is the reason why we need vitamins. I just religiously started taking vitamins and supplements again and I am taking this.

LifePak

it’s called LifePak and I like it because I feel more energetic and I think it increased my metabolism. The other thing I noticed was that I don’t lose as much hair anymore. I’m still breastfeeding so I have lots and lots of falling hair. Aside from this multi-vitamins, we are also taking supplements that assist us in maintaining our healthy regimen (food intake) and helps hasten metabolism. Just email me at ginger(at)mommyginger(dot)com if you want to learn more about these vitamins.

Ej started his journey even before Christmas. I started with my journey to a drop dead healthy body just yesterday. I actually can’t wait to lose 20 pounds and to feel healthier. My goal is really to achieve the body and the fitness level that I had when I was still in College. Impossible? I don’t believe so. I believe that everything is possible!

I weighed myself yesterday using a Karada scanner and these were my stats:

Ginger's Stats Pre-Diet

My goal is basically to lose 10 kg within the first quarter of this year (from 64.9 kg to 54.9 kg). How about you? What are your fitness goals for 2014? Let’s journey together!

 

 

 

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