How To Make The Most Of A Duvet Day

We all have those days when the mere thought of getting out of bed, let alone going to work or doing anything else, just seems impossible. On those days, the best thing to do is often to have a ‘duvet day’ where you literally stay in bed and relax as much as possible – it’s a form of self-care, and although it might initially seem like a waste of time (or even selfish!), the truth is it can help hugely and ensure you feel much better by the time you’re done. 

Of course, you can just doze all day, and for some people, that’s enough – or rather, it’s the best thing they can do. However, for others, there are different ways to make the most of a duvet day, and if you’re wondering what they might be, keep reading to find out. 

Make Your Home Cozy

One of the most important things to do if you’re going to have a duvet day is to make sure your home and wherever you’re spending your day (it could be your bedroom, but it could equally be a sofa in the living room, or a book nook somewhere else in your home, for example) is cozy and welcoming. When it feels great, you’ll be a lot more relaxed and not worry about doing the housework or making changes to make things more comfortable. 

Some of the things you can do include dimming the lights (and perhaps having candles too), playing soothing music, and making sure your bedclothes are fresh and clean. Make yourself a little cocoon of comfort that smells and feels great, and you’ll have the most amazing duvet day. 

Ignore Social Media

Social media can be a useful thing, especially if you run a business or you want to stay up to date with your family and friends. However, studies have shown that social media can also have a detrimental effect on your mental health – you’ll either see a lot of negativity, which is upsetting, or you’ll compare yourself to others and their ‘perfect’ lives and feel bad. Or both. That’s why, when you’re having a duvet day, the best thing to do is ignore social media altogether. 

This can be a hard thing to do because, even if we don’t like to admit it, many of us are addicted to checking our profiles and feeds. Therefore, find something to keep your attention for a while so you don’t even think about looking. Listening to music, reading a book, or watching a great movie or TV series would all be good ways to do it. Watch Vindication here, and you’ll soon see why things like this can keep you occupied and away from social media. 

Treat Yourself

A duvet day really is the ideal time to treat yourself to a little (or a lot) of pampering, and that could include whatever you want, from eating your favorite comfort foods to having a long, luxurious soak in the tub. 

Sometimes you might not know when a duvet day is coming (although you can also plan them in advance and make the most of them that way), which is why it’s wise to have your favorite things stored away in your home, just in case you need them. 

How Diet Habits Change During Pregnancy

It’s easy to make fun of the “pregnancy cravings” which often lead to bizarre (or to put it more nicely ‘interesting’) flavor combinations in the food we choose to eat. Of course, there’s a fair amount of leeway to be given here – try to grow a brand new human being yourself, however natural it is, and you’ll see that yes, it does have an effect.

But while we poke light and harmless fun at these changes, if temporary behaviors can bring joy to many, it’s worth considering what’s actually happening here. After all, alternative cravings or preferences aren’t exactly a health issue like itchy skin during pregnancy, provided you’re getting a balanced diet with enough nutrients and steering well clear of alcohol and other vices.

By learning of how our diet habits can change during pregnancy, you can develop better habits or help repeat the good ones that help you sustain yourself over the course of this quite unique period of your life. While exploring these changes, we also intend to give some worthwhile dietary advice for expectant mothers, and we hope such insights help: 

Increased Nutrient Requirements

Pregnancy places greater demands on the body, as it needs to provide nourishment and support for both the mother and the growing baby, and for a prolonged period of three-quarters of a year. As a result, there is an increased need for various nutrients, including vitamins, minerals, and macronutrients such as protein and carbohydrates. A balanced diet becomes paramount to meet these elevated nutrient requirements, but you should also be very careful regarding supplementation. 

Some supplements simply aren’t acceptable for pregnant mothers, while some may offer similar vitamin counts, so for instance taking a multivitamin and an additional essential vitamin on top of that could take you above the daily recommended allowance you should be aiming for. On top of that, certain nutrients are key for pregnancy, such as folic acid, iron, calcium and omega-3. It’s important to note that some companies put out great prenatal supplements to make sure you have everything to hand at once. In the long run, that can make a great deal of positive difference.

These can help your unborn child through helping to combat conditions like anemia and support bone development. In the long run, this will help you gain the best chance of offering optimal health to your child, while also helping you deal with the rigors of pregnancy more easily. So, to put it simply, diet habits not only change during this time, but those habits must be precisely and consciously considered.

Hydration Importance

We all know we need to drink a good amount of water each day, but in pregnancy, that becomes a non-negotiable consideration. It’s also important to be careful when drinking caffeine through teas as a max limit of 200mg is recommended to expecting mothers, as any more has been linked to issues like low birth weight.

Moreover, staying well-hydrated is critical during pregnancy. Water is essential for maintaining amniotic fluid, regulating body temperature, and aiding digestion – no doubt you can agree all of these are essential priorities. It also helps prevent urinary tract infections, which can be more common during pregnancy. Pregnant women should aim to drink plenty of water throughout the day, then, equalling roughly 64 to 96 ounces, or roughly 8 to 12 standard-size cups worth.

Managing Nausea and Cravings

Most pregnant women experience these two difficulties as their body is taxed during pregnancy. While they might not completely dissipate, they can be managed. Managing morning sickness through dietary adjustments, such as consuming bland, easy-to-digest foods, can help alleviate discomfort. Likewise, understanding and satisfying cravings within reason is a normal part of the pregnancy journey, so don’t feel ashamed if you’re suddenly extremely attracted to the idea of eating pickled foods between two layers of wholemeal toast and hummus – you may balk at the idea later, but as of now, it may be the recipe you most dream about. 

A quick Google to see if a certain combination is safe to eat can always be helpful, but make sure you’re still satisfying your cravings in a considered manner, and if your partner pokes fun at you for it, remember that you’re carrying their child to begin with, and you deserve a little slack.

Weight Gain Considerations

Weight gain is absolutely an expected and necessary part of pregnancy for obvious reasons, and in some cases, you may grow extra fat as part of that, outside of carrying an unborn child. Healthy weight gain is essential, and it’s not solely about quantity but the quality of the calories consumed. 

It’s also important to remember that no two women will come through pregnancy the exact same way. If you’re a little larger after your pregnancy than you had expected, that’s absolutely fine, adn you can always focus on weight loss later down the line. In other words, unless this presents itself as a problem and you’re given recommendations by your doctor to change your habits, don’t worry about your figure during this time. You have much more important priorities to worry about.

Safe Food Handling

Pregnant women are more susceptible to foodborne illnesses, which can be harmful to the baby. Safe food handling practices, including thorough cooking and avoiding certain high-risk foods, are critical to prevent possible sicknesses and other dangers.

In other words, you may be ultra careful about eating in new locations, especially when on vacation. You can also invest in certain helpers in the kitchen like temperature thermometers that pierce the meat and can tell you the exact internal temperature, for example in chicken the same temperature is 165 Fahrenheit to kill any harmful bacteria that could lead to potential sickness.

With this advice, we hope you can more easily understand how diet habits change during pregnancy, and also never feel like an outlier if you pick up some quirky habits of your own along the way. It’s perfectly natural, and we’re sure you’ll keep up with your great diet as you wait for the arrival of your little one. Good luck!

Best Ways to Prepare for Sending Your Child to College

As your child’s high school years come to a close, the reality of them embarking on their college journey becomes more tangible. This isn’t merely about advancing from high school subjects to college courses. It’s a transition that goes beyond textbooks and lectures. Your child is about to step into a world of increased responsibility, fresh challenges, and new experiences that will shape their adult life.

Concurrently, as a parent, you’re also transitioning from guiding your child’s daily activities to trusting in the values and skills you’ve instilled in them as they take on this newfound independence. As a guiding force in their life, you can take many concrete steps to make sure that they’re not only academically prepared but holistically poised to embrace this new chapter. Here are a few of the most important:

Teach Them Basic Financial Management

Navigating the world of personal finance can be daunting for college freshmen. From managing allowances or part-time job earnings to making larger financial decisions about matters of tuition and housing – there are plenty of aspects for a young person to consider. As a parent, a strong knowledge base of financial principles can be one of the most enduring gifts you give your child.

For example, budgeting is one of the most important money-handling skills your child will have to practice while at college. It’s important that they know how to allocate their allowance, discerning between needs and wants, and foreseeing potential expenses. Emphasize that this proactive approach will prevent them from being shocked by a dwindling bank account halfway through the semester. 

It’s equally critical to discuss larger financial commitments in addition to everyday expenses. If you’re considering a bank loan to fund their education, walk them through the intricacies—interest rates, potential subsidies, repayment schedules, and the overall impact on your family’s future financial health. In addition, remind them that the allure of immediate gratification that credit cards offer can be treacherous. Encourage them to use credit judiciously and help them understand the implications of interest. By underscoring the importance of timely payments, you can help safeguard them from early financial pitfalls.

Figure Out Time Management Strategies Together

College life—with its myriad activities, responsibilities, and freedoms—can quickly become overwhelming without the anchor of effective time management. A packed schedule can become even more packed with social engagements and even potential part-time jobs or internships. This new environment, which is vastly different from the structured routines they have experienced in high school, will likely throw your child off-balance. Chances are, they’ll welcome your guidance when it comes to dividing their time effectively.

The first step to teaching effective time management involves introducing the concept of prioritization. Remind your child that not all tasks are equally urgent, and not all of them will require the same amount of time and effort to complete. Emphasize that dividing their time among different responsibilities according to priority will make their days much more manageable. Introduce them to tools, such as digital apps or traditional planners, as well to help them map out their days and weeks. 

Regular check-ins, especially in the initial months, will open up opportunities for the both of you to go over any scheduling challenges and successes your child will have encountered. It’s also an ideal time to discuss the art of saying ‘no’. With numerous clubs, activities, and social events vying for their attention, it’s crucial they discern which engagements align with their goals and support well-being.

Encourage a Healthy Lifestyle

Amid new friendships, challenging courses, and extracurricular pursuits in college, many students can unintentionally neglect their health. The college years are formative—not just intellectually, but also in shaping lifelong habits—which makes it an ideal time to cement the importance of health and well-being.

One of the most notable changes students face is dietary. They are no longer guaranteed home-cooked meals every day, so the allure of fast food, late-night snacks, and irregular eating patterns can be strong. Show your child what a balanced diet looks like for people their age, and try looking up simple, healthy recipes together that they can prepare on their own. You’ll also definitely want to encourage them to get regular exercise for both their physical and mental well-being. Go over the various physical activities offered at their chosen school, from gyms to sports clubs to fitness classes. This can help them find a form of exercise they enjoy and are willing to stick to.

Equally vital is the domain of mental health. College life is full of emotional highs and lows, and as a result, stress levels among students can run high. Foster an environment where they feel comfortable discussing their feelings. Teach them how to recognize signs of stress, anxiety, or depression and seek help when needed. Look up mental health resources that they can avail themselves of on campus, such as counseling services, and make sure they know how to access these readily.

Brush Up on Essential Life Skills

The transition from home to a college dorm or apartment is an exciting rite of passage. It’s the first taste of living semi-independently, and with that comes a suite of responsibilities that might be new to your child. Preparing them with essential life skills can significantly ease this transition and help them become more self-reliant.

Start with the basics. If laundry has always magically ‘done itself’ at home, now’s the time to demystify the washing machine and the art of separating whites from colors. Cooking is another invaluable skill. While they might not prepare gourmet meals daily, knowing how to whip up a few simple but nutritious dishes can be both cost-effective and healthier than constantly dining out. 

Lastly, teach your child how to manage their living space. Simple tasks like cleaning, basic grocery shopping, and even minor troubleshooting (think changing a light bulb or unclogging a drain) are important life skills to learn. These skills, while seemingly mundane, empower them to face day-to-day challenges confidently and resourcefully.

Discuss and Process Emotions Openly

Sending your child off to college isn’t just a physical separation. It’s also an emotional journey dotted with pride, anticipation, concern, and a touch of nostalgia. Your child might oscillate between the exhilaration of independence and the comfort of familiar routines and faces, and you may find yourself facing similar emotional highs and lows as you prepare to send them on their way.

During this time, it’s crucial to maintain open lines of communication. The college transition can unearth a myriad of feelings—excitement about the future, apprehensions about fitting in, academic pressures, and perhaps even homesickness. Creating a safe space where your child feels comfortable sharing these sentiments gives you room to provide them with the emotional validation and guidance they seek. 

It’s equally important for you, as a parent, to share your feelings too, striking a balance between expressing your concerns and championing their new adventures. This openness not only strengthens your bond but also equips both of you to navigate this significant life change with mutual understanding and empathy.

As your child stands on the threshold of their college journey, your guidance remains their steadfast compass. While the landscape of their world evolves, the values and skills you’ve established together ensure they’re equipped to navigate with confidence. Embrace this transition as a testament to your nurturing, and trust in their ability to soar.

How the Airline Industry Handles Crisis Management

Although the chances of major airline accidents and incidents are rare, the airline industry’s commitment to preventing and handling crises remains steadfast. The sector has seen its fair share of disasters over the years, from the Tenerife Airport disaster in 1977 to the September 11 attacks in 2001, and each one has led the industry to enhance and update its crisis management plans. 

Handling their most recent challenge—the COVID-19 pandemic—was no different. Even though this crisis was unlike anything the sector has encountered before, a lot of airlines are now back in operation, and it’s safe for people to travel once more. 

The airline industry’s ability to adapt and innovate is truly admirable, but this skill wasn’t developed overnight. The sector’s unfortunate experiences with aviation mishaps have taught it invaluable lessons that gave airline management the initiative to address any underlying problems as swiftly and efficiently as possible. This not only improves the industry’s business operations, security, and customer service, but also prevents major airline disasters from happening again. 

To ensure that airline-related crises are handled and managed properly, the different components that make up the industry do their part to ensure the safety and security of everyone involved. For instance, any pilot school in the Philippines, or any country for that matter, will train their student pilots on how to handle various in-flight emergencies. They provide aspiring pilots with the technical knowledge and practical skills required to operate an aircraft safely. 

For organizations and departments that oversee crisis management at a broader level, however, they typically implement the following strategies:

Investing in Technology

One of the fundamental aspects of crisis management in the airline industry is the relentless investment in technology. Advanced systems and tools have significantly enhanced the industry’s capacity to handle crises by revolutionizing response times during safety incidents. Satellite-based tracking systems, in particular, have played a crucial role in enabling airlines to pinpoint the location of an aircraft at any given moment. This technology has greatly assisted in emergency situations, such as locating missing aircraft or responding to distress signals from onboard systems.

Enhanced communication tools in the cockpit allow pilots to maintain contact with air traffic control even in challenging conditions. These systems help relay critical information during in-flight emergencies, ensuring that ground support is ready to assist when needed. Additionally, airlines have bolstered their cybersecurity measures to safeguard against potential threats. With the increasing reliance on digital systems for flight operations and passenger services, protecting these systems from cyberattacks has become a paramount concern. 

Improving Passenger Welfare

The well-being of passengers has always been a top priority for airlines. Thus, to ensure that they’re providing travelers with supportive services in times of crisis, airlines develop comprehensive passenger welfare programs. No matter what type of issue their passengers are facing, airlines make it a point to deliver immediate support. 

Even when handling typical airport inconveniences, such as flight cancellations or delays, airline management will do everything they can to make certain that affected passengers receive provision for care and accommodation. This often includes providing travelers passengers with hotel rooms, transportation, and food services while waiting for their flights to be rescheduled. Moreover, airline management keeps their communication channels with their passengers clear and consistent. Whether it’s through the airport’s PA system or via SMS and emails, they make sure that passengers get real-time updates on their flight status. 

Enhancing Security Measures

Airlines continually enhance security measures to prevent and respond to potential threats. These measures range from rigorous passenger and baggage screening to reinforced cockpit security. Focusing on these areas allows them to detect prohibited items or substances quickly, deter unauthorized individuals from accessing the plane, and protect the flight crew, passengers, and the aircraft.

Additionally, airlines conduct regular security drills and exercises to test their ability to respond to security threats effectively. These exercises involve collaboration with security agencies and law enforcement to maintain a high level of readiness.

Online security is also given high priority in these modern times. Airlines have been investing in web development to improve the security of their websites. This protects passenger as well as company data from bad actors that would use this information for illicit purposes.

Maintaining Close Cooperation and Communication with Aviation Authorities

Close cooperation with aviation authorities, such as the Civil Aviation Authority of the Philippines (CAAP), ensures that crisis responses are in line with regulations and safety standards. Effective communication with regulatory bodies, air traffic control, and other relevant agencies is also pivotal for a coordinated response during emergencies. Closely collaborating with these entities is vital for maintaining safe and efficient flight operations. It also ensures that crises are addressed promptly to minimize damage and injury.

Conducting Post-Crisis Analysis

Learning from the past is a crucial element of crisis management in the industry, which is why airlines conduct detailed post-crisis analyses to dissect what went well and identify areas for improvement. These analyses provide them with invaluable insights that are used to update and refine crisis management plans, allowing them to implement effective crisis management strategies.

Furthermore, post-crisis analysis helps airlines prepare for future crises. It lets them consider a range of potential scenarios and develop responses that can be quickly deployed in a real-world situation. This forward-thinking approach ensures that airlines are better prepared to navigate complex challenges and unforeseen events.

The airline industry’s approach to crisis management is a testament to its unwavering commitment to passenger safety and operational excellence. Although it took several years and many airline-related issues to get to where they are today, travelers can rest easy knowing that airlines will always have a plan should any disaster arise.

7 Tips To Increase Profits For Your Small Business

Research reveals that 63% of small businesses were profitable in 2020, while 23% recorded losses and ceased operation entirely. Knowing how to generate higher profits from your firm is essential, as the last thing you want is to splurge on costs and expenses without making money. Direct costs on manufacturing, software, and wages may vary according to your business output or sales revenue. Indirect costs, on the other hand, may include utilities, insurance fees, accounting services, and office expenses. Keeping both types of costs low while running a highly productive operation is essential to boost profits. With that said, here are more tips on how to help your small business to thrive and remain profitable. 

  1. Analyse expenses and revenue regularly

Profitability is key to running a successful business, so not generating more money than you spend could be detrimental. Determine and carefully analyze your costs for the previous few months; then, you can set reduction goals for each item. Consider performing cost forecasting at least monthly. Regularly monitoring expenses and revenue will help determine if the business will boost your profits. 

  1. Aim for better shipping rates

Negotiation may seem an obvious business tactic to improve profitability, yet several retailers fail to capitalize on it. Not seeking better deals could mean missing out on opportunities to reduce expenses. Asking for discounts is one key strategy to cut back on delivery costs. Understand that advertised shipping rates are usually negotiable, so aim for a fair deal if you are shipping supplies in bulk. Sometimes, directly speaking with representatives works better than email communications. Couriers may offer affordable delivery rates if your business signs up for a fixed-term contract, so keep this in mind. 

  1. Expand the business

Cross-border trade effectively boosts profitability, so expand the business overseas while considering other costs. For example, international tax rates and customs fees may be fixed. But you can find alternative areas to cut back on expenses. There are many marketplaces across the world that you can sell internationally. For example, your fixed company costs like warehouse, staffing, and overheads won’t vary much over time, so the only additional costs you may incur include listing fees and commissions – which you can cover with a sales increase. While cross-border trade is a fantastic idea to sell more and improve profitability, you must consider multi-channel inventory management to obtain full visibility over your stock to avoid shortages and overselling.

  1. Reduce the operating costs

Lowering the operating costs will increase your profit margin, helping you control current expenses and keep the business running even in difficult times. Cut unnecessary expenses and adopt efficient systems to optimize your operations to save money. For example, a logistics company must follow the best practices for operating a fleet, such as prioritizing safety and compliance. From a profitability and efficiency perspective, not optimizing business operations can hurt growth. Before cutting spending, try to obtain accurate information on your operations. You can get this data from a system that strategically manages your business costs, profitability, and performance. 

You can benefit from graphic analysis and advanced simulation for various economic situations. This will help prepare monthly reports, budgets, and operation evaluations. Business energy consumption can also affect profitability, especially if you don’t use efficient systems. It helps to replace incandescent bulbs with energy-saving alternatives like LED lights. Encourage your team to turn off machines, including printers, HVAC units, and computers, when not in use. Leaving devices on standby mode can increase your utility costs. Consider an energy audit to identify more energy-saving opportunities to reduce utility costs and improve sustainability.

  1. Use technology to streamline your business processes

Streamlining business processes like online sales will ease stress, freeing up valuable time to build on the company’s assets. Manual tasks increase the risks of human error. However, mistakes can be costly for businesses, leading to reputational damage and inefficiency risks. So, what business processes are worth streamlining? This can cut across several manual things, so keep this in mind. Apart from stock control, which is vital for balancing customer satisfaction and business profit margin, you can automate inventory management, order fulfillment, warehouse management, and order processing. 

  1. Watch out for false sales impressions

Note that large sales volume doesn’t always translate to large profit margins. Sales increase may cast a wrong impression about prosperity, but it could actually consume all your profits. To increase profitability, you must watch out for false impressions and use resources efficiently. One way to increase revenue is to set competitive prices for products and optimize the returns on investment. Strategizing sales campaigns and enhancing procedures and internal methods can impact your profit.

  1. Think of sustainability

Business energy consumption can affect profitability, especially if you don’t use efficient systems. It helps to replace incandescent bulbs with energy-saving alternatives like LED lights. Encourage your team to turn off machines, including printers, HVAC units, and computers, when not in use. Leaving devices on standby mode can increase your utility costs. Consider an energy audit to identify more energy-saving opportunities to reduce utility costs and improve sustainability.