This week, I hear about so many fitness activities catered to moms. Yesterday, I announced the Mom and Me: It’s Fun to be Fit with Mom and Me classes. Today, I’ll be sharing an activity that pregnant moms can engage it. These are Prenatal Yoga Classes plus a workshop for pregnant women from Babyland and Manila Workshops. The guest yoga instructor will be from Urban Ashram Yoga.
The prenatal yoga classes will be held at Spaces at Babyland Shaw. The session will begin with a workshop from 2:30 – 3:15pm. It will then be followed by a prenatal yoga class from 3:30 to 4:30 pm. The topics for the workshops will be:
March 8 – Breastfeeding
March 15 – Preparing your finances for your Baby
March 22 – Labor and Pain Management
March 29 – Baby Milestones
The rate per class is at Php 800 but if you take all four classes (which is ideal!), you pay only Php 3000 for the 4 classes.
To sign up, please fill out this form:
See you at Babyland Shaw these sessions on prenatal yoga and workshops! 🙂