Do you feel like things are finally calming down after the craziness of the holidays? I mentioned some of the things that got me down toward the end of the year in an earlier blog post—but these same things also reminded me how important it is to choose joy and to keep choosing it. Depression is a real thing, and people who are fighting it need all the support that they can get. Let’s do our part to promote joyful habits!

Of course, choosing JOY is easier said than done. But I’m sure there are ways to make sure choosing happiness becomes an easy, even habitual process. So I came up with a few ideas for moms to try, some of which will bring joy on their own, but others will make taking time and choosing joy much, much easier despite a busy schedule. Maybe we should try them together!

Schedule a monthly “me” day

Mommies wear so many hats and split our time between so many things—our families, partners, careers, household, hobbies, and more—that it’s all too easy to forget to make time for ourselves. Yet it’s super important that we recharge and re-inspire ourselves, all the better to face all those other things with minimum stress and maximum grace. So ideally, take an hour for yourself every day, or a few hours every week. But also make sure to take a full day at least once a month. And offer daddy the opportunity to do the same!

Insure for the future

One thing that drives me as a parent—but also occasionally is a stress inducer—is the idea of what my family do should we encounter difficult times. Or worse, if I’m not there to help them. So while you might not think it’s particularly “joyful” to dwell on those kinds of “what ifs,” if you put plans in place now to make sure your family is taken care of, no matter what, I think you’ll find it’s a burden off your shoulders. Don’t just look into insurance, but also into educational plans for your children and other investments for the future.

Work on a scrapbook or journal for your child

One thing every parent I know always mentions is how fast our kids grow up. So one great thing would be to take the time to document your child’s childhood. Compile photos, drawings, poems, greeting cards, and more into one collection. The process of journaling or scrapbooking for your child won’t just help you appreciate the memories more now and later, but it’ll be something special to gift them in the future.

Share a hobby with your child

Biking time with my little one!

Again, kids grow up so fast! So spend some quality time with them—and take the opportunity to help them find something to be passionate about—by taking up a hobby you can share. This can be anything from cooking and baking to arts and crafts to reading books to… well, whatever you want! For example, I think I’m having even more fun with and am more of a fan of Zeeka’s YouTube channel than she is, and I love that we are both vloggers of a sort!

Get involved with a parental network

There comes a time in parents’ lives when the biggest help they can get is from other parents. Whether that’s from creating a kiddie carpool, arranging playdates, getting yaya referrals, and more, your parenting network can be a godsend. And if you don’t have one yet, why not organize one with your mommy gal pals? Some things you might want to maintain include a phone tree (for those “walang pasok” alerts!), a baon round robin group (where one family is in charge of the day’s baon), “babysitting” duty swapping (for those “me” days you need monthly), and so on.

Have any other recommendations to promote joyful habits? Leave a comment to share, please! And if you try any of the above and have things work out for you, please share your story. I’d love to hear all about the ways you’re making room for happiness in your life.