I’m reading this book entitled Drop Dead Healthy by A.J. Jacobs. The book is about the quest of the author to become as healthy as man can ever be. It tells of his escapades on trying different diets, exercise regimen, etc. It is just so hilarious! I have just started reading it last week and I can’t put it down. The author reminded me so much of my husband, EJ (they even have rhyming names).
My husband is a funny guy and his witty remarks and geeky appearance (I even met him when he had braces) are his charm. He’s 5’10” and 187 pounds. He actually has thin limbs which makes him look just right, but like most men in the Philippines, he has a big belly. I have always wanted him to be more conscious about his weight and I also have always wanted him to be more active, but again, like most men in our country, the calling of digital devices (games, etc.) is just too hard to resist. He’d rather just lie on the couch and read than go on the treadmill with me.
It was then quite a surprise that he agreed to take on the challenge of being healthier with me this 2014 (take note, I didn’t say thinner). Yes, both of us want to be healthier. We want to live healthy lives so that we could live longer to see our grand kids in the future. Both of us agreed to achieve the following:
A. Be more active – I have a goal of going on the treadmill at least three times a week. Ej has his own goal to walk around more when time permits. I realize that I can’t expect the same thing from him since we’re individually used to different things, so any effort on his part to ‘move more’ is greatly appreciated.
B. Eat healthier – We vow to eat healthier. Nope, we won’t go on any special type of diet. We just agreed to eat a balanced meal everytime and to avoid the food that we need to avoid. We plan to follow the recommended food portions with lots of vegetables and fruits (sources of fiber), carbohydrates and protein sources in one meal. We plan to avoid junk food (chocolate, chips, pastries, fast food, etc.) and avoid food that is deep fried. We plan to drink at least 8 glasses of water. The diet that we follow is really simple when you think about it. I’ll tell you more about it on my next posts.
C. Take vitamins and supplements – Humans cannot actually take all the needed vitamins by our body through food intake. This is the reason why we need vitamins. I just religiously started taking vitamins and supplements again and I am taking this.
it’s called LifePak and I like it because I feel more energetic and I think it increased my metabolism. The other thing I noticed was that I don’t lose as much hair anymore. I’m still breastfeeding so I have lots and lots of falling hair. Aside from this multi-vitamins, we are also taking supplements that assist us in maintaining our healthy regimen (food intake) and helps hasten metabolism. Just email me at ginger(at)mommyginger(dot)com if you want to learn more about these vitamins.
Ej started his journey even before Christmas. I started with my journey to a drop dead healthy body just yesterday. I actually can’t wait to lose 20 pounds and to feel healthier. My goal is really to achieve the body and the fitness level that I had when I was still in College. Impossible? I don’t believe so. I believe that everything is possible!
I weighed myself yesterday using a Karada scanner and these were my stats:
My goal is basically to lose 10 kg within the first quarter of this year (from 64.9 kg to 54.9 kg). How about you? What are your fitness goals for 2014? Let’s journey together!